Be kind you your hips. You won’t like the alternative!

Effing ouch.

Stretching for just 10 to15 minutes every day helps you in the long run. We have a serious problem in our society because people dont move at all. Everything is brought to you, or people just drive and dont walk anywhere. I've heard countless times how people have back pain after 30, but if you just stretch, there wont be so many problems. i have never had back pain, and i think the credit goes to stretching.

My neighbor was a banker his whole life, and now both of his knees are made of metal and hardened plastic, and he still has problems with pain and mobility. These operations can make it even worse

Same thing with food, you are what you eat.
Take care of your temples, brothers and sisters, we only have one